Monday 2 May 2011

YAKISOBA






Use your noodle and make dinner quick and easy tonight!
Ingredients (serves 4)
250g dried soba or ramen noodles (see note)
100ml reduced-salt soy sauce
3 teaspoons caster sugar
1 teaspoon sesame oil
2 tablespoons peanut oil
150g green prawns, peeled, deveined, chopped
1 cup beansprouts
1 cup shredded cooked chicken
1 carrot, peeled, cut into thin matchsticks
3 green onions, thinly sliced diagonally
1/2 red capsicum, thinly sliced
2 eggs, lightly beaten
1 tablespoon sesame seeds, toasted

Method
Bring a large saucepan of water to the boil over high heat. Add noodles. Cook, uncovered, for 3 minutes or until just tender. Drain. Rinse under warm water. Set aside to drain.

Combine soy sauce, sugar and sesame oil in a microwave-safe jug. Microwave on high (100%) for 1 minute or until hot. Stir and set aside.

Heat peanut oil in a wok over high heat. Add prawns and stir-fry for 1 to 2 minutes or until prawns change colour. Add beansprouts, chicken, carrot, green onions, capsicum and soy mixture. Stir-fry for 1 minute. Add noodles and toss to combine.

Pour egg over noodles. Cook, tossing gently, for 1 to 2 minutes or until egg just sets. Divide noodles between bowls. Sprinkle with sesame seeds. Serve.

Notes
Soba noodles are made from buckwheat and wheat flour and are dark brown/grey. You can find them in the Asian section of the supermarket.

<http://www.taste.com.au/recipes/17541/yaki+soba+noodles>

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